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  • Board Of Directors
  • Members
    • Co-Op Directory
    • Associations
      • Connecticut Association Of Square Dance Clubs (CASDC)
      • North Shore Square And Round Dance Association (NSSARDA)
      • Southern Massachusetts Coordinating Association (SEMCA)
      • Square And Round Dance Foundation Of Rhode Island, INC (SRDF/RI)
      • Vermont Association Of Western Style Square Dance Clubs (VAWSSDC)
    • Connecticut SQD Clubs
      • Central Valley Squares
      • Glastonbury SDC
      • Rocking Rooster SDC
      • Square Bears SDC
      • Square Wheels SDC
    • Maine SQD Clubs
      • Alfred Square & Round Dancers
      • Sage S&RDC
      • Squire Town Squares
      • Swinging Bears, SDC
      • Twin City Spinners
    • Massachusetts SQD Clubs
      • Fairs & Squares SDC
      • Great Plain Squares SDC
      • Hayloft Steppers
      • Quabbin Valley Twirlers SDC
    • New Hampshire SQD Clubs
      • Bradford Country Squares
      • Garrison City Squares
      • Gate City Twirlers
      • Heel & Toe SDC
      • Montshire Campin' Squares
      • Mount Washington Valley Stompers
      • Winnipesaukee Squares
    • Rhode Island SQD Clubs
      • Swinging Squares INC
      • Town Howlers SDC
    • Vermont SQD Clubs
      • Cast-Off 8's
      • Country Corner Squares
      • Lake Champlain Squares
      • North Country Swingers, SDC
      • Twirling Campers
    • Round Dance Clubs
      • Breasy Rounds RDC
      • Happy Rounds
  • Login
  • Support
EDSARDA EDSARDA
  • Home
  • Try Square Dancing
  • Clubs
    • Connecticut SQD Clubs
    • Maine SQD Clubs
    • Massachusetts SQD Clubs
    • New Hampshire SQD Clubs
    • Rhode Island SQD Clubs
    • Vermont SQD Clubs
    • Round Dance Clubs
  • Events Calendar
    • View All Events by Date / Listing
    • View Connecticut Events
    • View Maine Events
    • View Massachusetts Events
    • View New Hampshire Events
    • View Rhode Island Events
    • View Vermont Events
    • View Lessons, Classes & Demo Events
    • Search for an event
  • Publications
  • Links
    • Benefits of Dance
    • Dancing Etiquette
    • Dance Networking
    • Dance Events, Festivals, Etc
    • National Square Dance Convention
    • Other Associations / Organizations
    • Square Dance History
    • Square Dance Marketing & Promotion
    • Social Media Links
    • More Dance Related Links
    • Vendors
    • 3R Resources
  • Callers/Cuers
    • Connecticut Callers/Cuers
    • Maine Callers/Cuers
    • Massachusetts Callers/Cuers
    • New Hampshire Callers/Cuers
    • Rhode Island Callers/Cuers
    • Vermont Callers/Cuers
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Benefits of Dance

  • Top 4 Health Benefits of Dance
    Hits: 61

    Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits. Following are the top 4 health benefits of dance.

  • Use It or Lose It: Dancing Makes You Smarter
    Hits: 246

    For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. More recently we've seen research on further health benefits of dancing, such as stress reduction and increased serotonin level, with its sense of well-being.

  • 9 Health Benefits of Dance
    Hits: 69

    Studies show that dance can help you lose weight, stay flexible, reduce stress, make friends, and more. Here, read more about the feel-good boosts from getting your groove on. 5-6-7-8!

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