Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits. Following are the top 4 health benefits of dance.

For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. More recently we've seen research on further health benefits of dancing, such as stress reduction and increased serotonin level, with its sense of well-being.

Studies show that dance can help you lose weight, stay flexible, reduce stress, make friends, and more. Here, read more about the feel-good boosts from getting your groove on. 5-6-7-8!